Sungula siku ra wena hi swakudya swa nimixo swo hatlisa, swo va ni nantswo

Sungula siku ra wena hi swakudya swa nimixo swo hatlisa, swo va ni nantswo

U lava swakudya swo nandziha swa nimixo leswi enerisaka naswona swi hatlisaka ku swi endla?

Endla swakudya swa nimixo swa Quesadillas leswi hlanganisiwaka na tandza.

Bacon leyi tsindziyeleke, tigreen paper leti tengeke na chizi ya cheddar leyi n’okisiweke.

Hinkwaswo swi phutseriwe hi tortilla lexi tsindziyeleke.

Nkatsakanyo lowu wo nandziha wu hetisekile ku pfurhetela mixo wa wena hi tiprotein na nantswo.

Rhisipi leyi ya olova ku yi endla—sungula hi ku hlanganisa tandza hi masi.

Kutani u sweka hi vukheta tigreen pepper leti tsemiweke hi swiphemu.

Vekela tandza ro chachamisiwa, bacon leyi swekiweke ni chizi leyi tsemiweke exikarhi ka ti- tortilla timbirhi.

Ivi u swi toast eka xitofi kumbe toastara leyi hisiweke ku kondza chizi yi n’oka naswona ti- tortilla ti hundzuka ta nsuku.

Endlelo hinkwaro ri teka kwalomu ka 20 wa timinete, leswi endlaka leswaku ku va swakudya leswinene.

Eka lava va tsakelaka ndlela ya vegetarian, tshika ntsena bacon kutani u chela ti beans leti u titsakelaka kumbe matsavu u engetela.

Tiquesadillas leti tinga tlhela ti titimela kuringana tinhweti tinharhu.

Leswi endlaka leswaku meal prep yinga endli matshalatshala.

Endla leswaku u lava ku navela ka wena hiku hlanganisa eka timushroom, anyanisi.

Kumbe ti cheese to hambana hambana tofana na mozzarella, feta, kumbe Cheddar Jack.

Swipayisisi swofana na garlic powder kumbe Italian seasoning swiengetela natswo wotala.

Yi phameli na saladi ya mihandzu leyintshwa, yoghurt ya Magriki.

Kumbe smoothie leswaku u kuma swakudya swa nimixo leswi ringaniseriweke.

Ku nga khathariseki leswaku i swakudya swa nimixo, swa ninhlikanhi hambi ku ri swa nimadyambu.

Tiquesadilla leti i nchumu lowu tsakisaka ntshungu lowu un’wana ni un’wana a nga ta wu tsakela.

Ti ringete namuntlha leswaku u sungula siku ra wena hi ku hatlisa, hi ndlela leyinene!