Spaghetti hi swinwana swa swakudya leswi pfunaka swinene

Spaghetti hi swinwana swa swakudya leswi nyikaka swipfuno swotala eka rihanyo ra munhu.

I xihlovo xa kahle xa ti carbohydrates leti nyikaka matimba.

Spaghetti xi tlhela xi nyika swipfuno hi ku nyika fibre ya swakudya, leyi seketelaka rihanyo ra ku gayela swakudya.

Ku engetela kwalano, whole-wheat na whole-grain spaghetti swi phakela.

Tivitamins ta nkoka na ti minerali tofana na iron, magnesium, na ti vitamin ta B.

Leswinga swa nkoka eka mintirho hinkwayo ya miri kukatsa na metabolism ya matimba xikan’we na nseketelo wa masocha ya miri.

Rhisipi: spaghetti xo swekiwa

Switirhisiwa
400g ya spaghetti
Pepper ta rihlaza yo tsemeleriwa
Nyala yinwe yo tshuka yo tsemeleriwa
Tamatisi lerintsongo ro tsemeleriwa
Lepula rinwe ra garlic na salad supreme seasoning kumbe Italian herbs
Parmasen Cheese yo gireyitariwa

Swilaveko
Sweka spaghetti ku kondza xi vupfa
Hlanganisa matsavu mo tsemeleriwa endzeni ka bawulu
Chela spaghetti xo swekiwa na swipayisisi hinkwaswo endzeni ka bawulu leyi kungana matsavu
Nyunyutela Cheese
Swi pfaleli utlhela u phutsela u veka endzeni ka xigwitsirisi

• Hlaya nakambe:Swakudya swa Setswana swaha rhandziwa

Phamela spaghetti udya u tiphina

• Landzela pheji eka Facebook:  https://www.fb.com/l/6lp1kJRRR

Source: Daily Zim Food Recipe