Dyondza ku endla Banana & peanut butter smoothie namuntlha

Tibanana tina fibre ya le henhla, potassium na tivitamin B6 na C.

Peanut butter yina ti protein xikan’we na mafurha lawa yanga na rihanyo na wona.

Hiku angarhela, hi switirhisiwa leswi faneleke peanut butter smoothie yingava kahle eka ku hunguta miri.

Tismoothies letingana swakudya leswinga na rihanyo rofana na mihandzu na peanut butter.

Swinga tata hindlela leyi ringaneleke hi swakudya swo antswa kutlula swin’wana swa swakudya swa nimixo.

Vana na vona va switsakela swinene ku endleriwa Banana &peanut butter smoothie, landzelela rhisipi leyo olova kutani u endla.

Rhisipi: Banana Peanut Butter smoothie

Switirhisiwa

Vandla Banana yinwe
Malepula mambirhi ya peanut butter
Khapu yinwe ya masi
Lepula rinwe ra vulombe
Voko rinwe ra ti ice cubes

Swilaveko

Chela switirhisiwa hinkwaswo endzeni ka blender
Tirhisisa straw kunwa smoothie ya wena
Chela endzeni ka glass kumbe khapu

Hlaya nakambe:Sungula ku dya malamula hikuva ya pfuna swinene

Source: Google