Tibanana ta pfuna swinene eka vanhu lava tikeke

Tibanana ti fuwile hi swakudya swa nkoka leswi pfunaka ngopfu hi nkarhi wa ku tika. Banana yi nyika nhlayo leyikulu ya tivhithamini na timinerali.

Ku katsa na Vitamin B6 leyi pfunaka swinene eka ku tirha ka byongo no kula kasi Vitamin C, I antioxidant leyi pfunetaka eka ku amukeriwa ka iron.

Potassium yona yi pfuneta ku hlayisa mati na electrolyte balance. Fibre, yi hlohletela ku gayela swakudya kahle naswona yinga hunguta ku pfimba.

Kasi Magnesium, yi seketela ntirho wa misiha
Swakudya leswi swi tlanga swiphemu swa nkoka eka rihanyo hinkwaro ra manana na xihlangi lexi kulaka.

Leswi endlaka leswaku mabanana yava muhandzu lowu hlohleteriwaka swinene leswaku vanhu va wu dya swinene hi nkarhi wa ku tika.

Source – Google